A Fine Line

I don’t know where to go from here. I desperately don’t want a radio silence to form between myself and my Mum. I don’t want to abandon hope that my relationship with her can be fixed. But I just can’t talk to her right now. Thinking about her instantly triggers my anxiety, with reactions ranging […]

Sell it to Yourself as Therapy

A counsellor I was seeing last year while I was having some CBT (cognitive behavioural therapy: it’s a method of tackling anxiety) once used a phrase that’s stuck with me ever since. In talking about things that might help me with my symptoms (like eating well, walking, exercise etc) he said that even if I […]