Remembering

I’m so grateful for moments of peace. For the temporary absence of the knot in my stomach. It’s such a nice reprieve. And it occurs to me that this must be what life is like for people without anxiety and depression. Heck, this must be what my life used to be like. I just can’t […]

Sell it to Yourself as Therapy

A counsellor I was seeing last year while I was having some CBT (cognitive behavioural therapy: it’s a method of tackling anxiety) once used a phrase that’s stuck with me ever since. In talking about things that might help me with my symptoms (like eating well, walking, exercise etc) he said that even if I […]