Inspiration

Not entirely sure what to write about today. I’m finally seeing a (small) difference in myself physically as a result of going to the gym regularly, and it feels fantastic! I mean, it’s not like I’ve lost loads of weight or anything, but it’s enough that I can tell the exercise is making a difference, […]

Progress?

So apparently it’s been around two years since my last blog post. I’m not sure why I stopped, and I’m not exactly sure if I’m ‘starting’ again. But I am writing now. Two years and I could say it doesn’t feel like much has changed…but that would be a lie. I think I’m finally making […]

Fragile, But Good

Today has been overall a positive day. There have been low and stressful moments, but it’s been surprisingly good. For the first time in ages I exercised this morning which was so great. I found that it was a great release for my pent up tension. I put so much effort into it to really […]

Sell it to Yourself as Therapy

A counsellor I was seeing last year while I was having some CBT (cognitive behavioural therapy: it’s a method of tackling anxiety) once used a phrase that’s stuck with me ever since. In talking about things that might help me with my symptoms (like eating well, walking, exercise etc) he said that even if I […]