Mish-mash

I’m finding it so hard to blog at the moment. I don’t know why it’s suddenly so difficult, but I really dislike it. Blogging is helpful and therapeutic for me, as well as boosting my self esteem because I feel I’ve achieved something. So why does it take gargantuan effort to get myself to do […]

Sell it to Yourself as Therapy

A counsellor I was seeing last year while I was having some CBT (cognitive behavioural therapy: it’s a method of tackling anxiety) once used a phrase that’s stuck with me ever since. In talking about things that might help me with my symptoms (like eating well, walking, exercise etc) he said that even if I […]