I’m in a bit of a daze at the moment. My mood is swinging to and fro without much more than a hint of a trigger to tip the balance. I’m very sensitive and I find myself overreacting a lot.

At the moment, my mood is steady which is nice. I’m trying to exist just inside my own little bubble because if I venture outside it there’s a big risk of the depression swooping back in. I know that there are a lot of ways I could change myself and my life to potentially make me happier, but I’m afraid of change and the damage it could do to my fragile stability. Is it normal to be so terrified of change as a result of anxiety?

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